What are we all about?
Welcome to our community, hosted by leading Mindfulness-based Stress Reduction (MBSR) teacher Bob Stahl, Ph.D., and Psychologist and MBSR teacher, Elisha Goldstein, Ph.D.. This is a community for people to share experiences with mindfulness practices for promoting health and well-being as well as working with stress, pain, and illness. In this oasis of space we invite you to pause, take a breath in and out, and enter into the still pool of mindful connection with like-minded individuals. We look forward to connecting with you.
Click the "JOIN OUR COMMUNITY" button to the upper right, and get access now for FREE.
For
help in cultivating mindfulness to reduce stress in your daily life, try the
FREE sample of our multimedia Aliveguide, Mindfulness,
Anxiety, and Stress or get started with the full
10-session program to cultivate mindfulness into your daily life for
stress-reduction, Mindfulness,
Anxiety, and Stress (50% off for a limited time). Enjoy the
support of our community and hosts to effectively begin working through your
pain and stress toward a life of healing and peace.
Meet your hosts
“"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom" ~ Victor Frankl”
“"let yourself be silently drawn by the stronger pull of what you truly love" ~ Rumi”
Join our community
Latest news from your community leaders
Join Bob today as he introduces us to a timely reading by Margery Williams that discusses how we can maintain "being real" and at ease with who...
Posted:
Monday, 09-15-2008 at 3:13 PM
by
Elisha Goldstein
in
Mindful Healing Blog |
3 comments
Welcome to the Mindful Healing Community! This week join author and teacher Noah Levine as he introduces us to the basics of mindfulness practice. Noah...
Posted:
Monday, 10-06-2008 at 11:54 AM
by
Elisha Goldstein
in
Mindful Healing Blog |
1 comment
Welcome back everyone to the Mindful Healing Community. This week, join Elisha (Bob is on vacation) as he briefly discusses some tips on how to integrate...
Posted:
Monday, 08-04-2008 at 12:04 PM
by
Elisha Goldstein
in
Mindful Healing Blog |
3 comments
Welcome back everyone! Join Elisha this week as he gives us a brief look around at the Mindful Healing Community and Guide and how to get the most out...
Posted:
Tuesday, 07-29-2008 at 12:18 PM
by
Elisha Goldstein
in
Mindful Healing Blog |
4 comments
We are arguably living in one of the most exciting times in American history with the potential for an African American being elected President of the...
Posted:
Monday, 09-08-2008 at 2:01 PM
by
Elisha Goldstein
in
Mindful Healing Blog |
3 comments
Welcome! In the past, in response to popular demand, we have done Vblogs on the healing practice of Lovingkindness. Join Bob this week as he briefly delves...
Posted:
Monday, 09-01-2008 at 2:02 PM
by
Bob Stahl
in
Mindful Healing Blog |
2 comments
Welcome to the Mindful Healing Vblog. Join Elisha this week to get your taste of MIndfulness. This week he explores how we get stuck in a train of mind...
Posted:
Tuesday, 09-23-2008 at 11:35 AM
by
Elisha Goldstein
in
Mindful Healing Blog |
no comments
Welcome to the Mindful Healing Community! Join Bob this week as he shares a poem by Hafiz that talks about what is holding us back in our day to day and...
Posted:
Tuesday, 09-30-2008 at 6:40 PM
by
Elisha Goldstein
in
Mindful Healing Blog |
no comments
Welcome! Join Elisha this week as he brings to our awareness the importance of good mind/body nutrition. He presents a specific informal mindfulness technique...
Posted:
Tuesday, 08-26-2008 at 11:45 AM
by
Elisha Goldstein
in
Mindful Healing Blog |
no comments
Welcome back to the Mindful Healing Community. Join Bob this week as he gives a meditation and reflection on how to work on resentment and opening the...
Posted:
Tuesday, 08-19-2008 at 4:55 PM
by
Elisha Goldstein
in
Mindful Healing Blog |
no comments
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Politics is exciting for many. Now with television, blogging, text messaging, twitter, and other new techi gadgets we can be plugged into it 24X7. It's easy for some to get addicted to it to a point where the body feels tense, we notice irritability coming up, and before you know it you're stressed out or maybe even yelling at a friend or family...
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The tool in our Aliveworld toolbox that will have the most practical effect on you making any changes in your life is the Practice Manager. Have you tried it yet? If you have worked part way through any Aliveguide you will have set up your first practice. AND you can also just click on the TOOLS>>Practices menu and set one up without going through...
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Mindfulness, Anxiety, and Stress Aliveguide is a 10 session program that supports you in developing a mindfulness practice and way of life that deals effectively with stress and anxiety. The concepts and practices in this program have improved thousands of people's ability to live and cope with stress-related conditions, the stresses of everyday life...
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Welcome to Aliveworld! After you log in to Aliveworld, be sure to visit the Edit Profile link next to your name in the upper right corner. There are a number of tabs to enter your profile information. Signature and Bio Your Signature appears at the bottom of any Forum Post that you write. The Tagline appears beside your avatar when you're a Host...
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This is my second blog after having signed onto aliveworld 6 weeks ago I am coming to grips with all the features of the site and trying which ones work for me. My first project was to learn taichi and incorporate that in my life. As there was no aliveguide I setup my own project with tasks and journals. This project struggled in that I could not find...
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What is mindfulness?mindfulness is the ability to cultivate awareness of the present moment while putting aside our lenses of judgment. It is being in connection with the direct experience of the present moment, the here and now. Most of us can connect with the example of our minds feeling out of control at times, or our emotions feeling imbalanced...
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